Oral hygiene is one of the most important things that give a confident smile yet is often forgotten or neglected. Some of the common mistakes we do that harm oral health are as follows:
➢Brushing once a day; after a long day of work, we usually skip brushing at night. But by the end of the day, we have all the food debris stuck between the teeth all night which allows bacteria to grow causing cavities.
➢Brushing too hard helps in whitening the teeth is the biggest myth.
Visit the best dentist in India to get a complete evaluation of your oral cavity without any delay.
➢Brushing your teeth immediately after eating food can damage the enamel of teeth, as the enamel becomes soft while eating food. At least wait for 30-60 mins to brush after you take food.
➢Most of us won’t even give a proper 2 minutes for brushing. This causes inadequate removal of food debris, plaques, etc. And we miss various parts especially the back of teeth from which cavities arise. We advise you to visit the best dental clinic in Delhi for a regular checkup to avoid damage to the teeth.
➢The toothbrush should be kept in a dry place in an upright position. Storing in the wrong way leads to the growth of bacteria that can affect oral health.
➢It is important to change your toothbrush once every 3 months. After some time of usage, the ability of the brush to effectively clean our teeth reduces. To clean our teeth effectively, switching to a new toothbrush is recommended.
➢Eating too many candies, or food with high sugars, causes an accumulation of sugar in between teeth which promotes bacterial growth in the mouth causing cavities.
➢Even after Brushing properly, there are places where toothbrushes can’t reach. To clean completely regular flossing of teeth should be done to avoid the accumulation of debris between teeth. Also visiting the best dentist to get your teeth cleaned once every six months or a year is recommended.
➢Dental products like teeth Whitening products or instruments without consultation with Health professionals can further deteriorate oral health. Before using any dental product check for dentist approval or consult a health professional.
➢Many of us make an appointment with the dentist when it is usually late. Early consultation can result in better outcomes. Don’t wait until it gets painful to consult a dentist. It is recommended to visit the best dental clinic in India for all your dental problems.
FAQs About Oral Health
1.What is the most common oral hygiene problem?
Although there are many oral hygiene problems, cavities are the most common and even most neglected oral health problem. Cavities when neglected can lead to infection and pus formation which can also lead to damaging adjacent teeth and even jaw bone.
2.What is the golden rule for good oral health?
Visit your dentist immediately if you have any slightest discomfort. Delaying or neglecting any dental issue may lead to increased infection or severity of the condition. If you do not have any issues, make a routine to visit your dentist every 6 months to get a checkup.
3.What is the 3-3-3 rule of brushing?
The 3-3-3 rule of brushing is implemented in Korea as they advise everyone to brush thrice daily within three minutes of having a meal for three minutes.
